How to Develop Self Consistency

how to develop consistency

Keep this in mind when you are trying to change such a big part of your life. Read this post to learn how to handle some of the common morning routine mistakes.

  • I’ve been struggling with staying consistent, connected and committed with everything that’s important to me.
  • Tomorrow is not here, next week, month, or next year is not here.
  • I dropped out of many places and abandoned so many initiatives.
  • • Always practice with a guide sheet with the slant guidelines.
  • I m little bit confuse now a days and I feel that due to lack of consistency in my life I have many problems and I m unsuccessful person .

In other words, we will have a desire for prayer. Simply because we decided not to feed on the things of this world like we used to, and instead decided to feed on the things of God. Everything good, holy, and spiritual, we will have an appetite for, which will produce a prayer life that will never be shaken. So I definitely do not recommend you try to start a writing habit by writing for four hours a day, or even one hour a day. Doing so will only put unneeded barriers in front of you. In the landmark book, Atomic Habits, James Clear talks about how starting with small habits and slowly growing them is the best way to form new habits.


Review what you do to find out where it goes wrong and improve your skill in that area. It’s easy to blame your boss, your investors or your trainers but that doesn’t address the issue.

  • If you are trying implement a daily practice, put a reminder on your phone.
  • Change happens and goals are achieved through the little choices we consistently make each day.
  • Us off the task at hand, making the level of your play go down.

Negative thinking is the bane of consistency and of willpower. When you think negatively you are making yourself less likely to be able to hold to your consistent actions. Remind yourself of the long-term benefits whenever you feel unmotivated. On your schedule or calendar, check off tasks that you have completed. It will also help you realize what you can realistically accomplish in 1 day.

Step 6: Have a Diet and Exercise Plan

Whenever you don’t feel like praying, remind yourself of your why. Think to yourself that if you don’t pray it is a momentary pleasure but it adds no fruit to your life. If we want our life to be a life of prayer, and if we desire to pray consistently, then it is obviously important to enjoy our times of prayer. If we want to be consistent in working out; we schedule a time for exercise. If we desire to be consistent in paying our bills on time; we schedule a date.

  • You’ll learn a lot from this non-diet, weight-neutral mindful eating practice, including why you eat when you do and how you can better serve your body.
  • That’s pretty common, particularly in the midst of this pandemic.
  • Consistency builds trust – not only with yourself but with others as well.
  • I posted a poll on my Instagram story asking about what people struggled with the most.

This is because it can be overwhelming as you try to work it into your busy schedule. In psychology and his mission is to help athletes and performers reach their goals through the use of sport psychology & mental training. If you have any questions about consistency or any other performance psychology topic, please feel free to reach out to me. How do you think consistency can be gained as an athlete?

Two Strategies To Be More Consistent

You could have a lunch-break routine, an evening routine, etc. You’ve got to create your own kind of bell, a ritual that you do before you write, to help get you into how to develop consistency the right mindset. Or you can use a specific time or place as your trigger. The first is to have a trigger, the second the actual task, and the third is a reward.

how to develop consistency

The only time you have is RIGHT NOW. Later on, next week, next month, or next year is only a concept or thought in your mind. Tomorrow is not here, next week, month, or next year is not here. The point of power is always in the present moment and all the anxieties or worries about later on are not happening now. So let go of thinking, “I have to be disciplined and consistent all day, week, month, or year,” TO “I am disciplined in this moment. Right now is the only moment I need to pay attention to. I am only required to be consistent and disciplined in this moment.” Be in the NOW.

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