So, think about what you are passionate about and get involved ⎼ take a cooking class, go to the gym, start volunteering, take a computer course ⎼ and make an effort to meet others there, too. While it is important that you are honest about your needs, you also need to be able to relay them to those around you. Do not be afraid to educate them about what you are going through, how you are feeling, and what they can do to help. If you need them to be more patient and understanding with you because you are having a tough day, let them know. If you are feeling lazy or uninspired and need someone to push you to go to a meeting or practice some self-care, ask for help. If you or a loved one are struggling with mental health or substance abuse, we can help.
When you are new to recovery, you may find it challenging to determine who would be a good fit for your support network. Begin by creating a list of personal traits individuals who support your recovery should possess. Members of your support network may have different personalities. However, they should all encourage your decision to enter recovery.
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Sandstone Carehelps teens, young adults and their families overcome challenges with substance use, addiction, and mental health issues. We want to provide the motivation, tools, steps, and community that will produce lasting outcomes. Before you say you can’t afford weekly massages, there is more to self-care than just bodywork. Self-care also means setting healthy boundaries, saying no, and giving yourself a break.
- Members of your support network may have different personalities.
- Humans crave social connections, and sober support networks provide just that.
- Much of the work ofrecoverytakes place after drug and alcohol rehab.
- Nevertheless, people often find it challenging to effectively build a support network.
This absence strategy is a great tool, but it works within reason. The same goes for surrounding oneself with people who often don’t use the substance. Let’s face it, in active addiction, you probably didn’t care so much about letting people into your life, mostly because it was just another person to hide your use from. As alcoholics and addicts, keeping people at a distance was the way you operated.
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Unfortunately, this creates a challenge for people who are attempting to enter recovery. They may feel that their relationships are damaged beyond repair, or they may feel that the people they would typically rely on for social sober networking support may not be available or willing to assist them. Unfortunately, it can sometimes seem challenging to build a support network. At other times, you may forget why it’s important to even have one in the first place.
One of the toughest choices that a recovering individual must make is to distance themselves from people using drugs and alcohol. It is important that your family and friends understand that there will be times when you will be triggered to use drugs or drink alcohol. Ask them to be available to you when you confront these situations, whether it’s by answering a late-night phone call or meeting you when you need them to so you don’t get drunk or high. When someone agrees to be your sponsor, they are taking on the responsibility of being the “go-to person” in your recovery support network.
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Accountability and community support help deal with emotional relapse by giving the recovering person an outlet for their thoughts. Being surrounded by people who support them makes a recovering person realize that they are trying their best, and others recognize that. Once mental and emotional deterioration are avoided, the person never gets to the point of using again. Sober support is among the most successful ways for a person to avoid falling prey to relapse.
- Recovery takes time, and there’s always a chance that relapse may occur.
- Recovery is a dynamic process that involves achieving the many positive physical, mental, and social changes that happen when you have the help you need to overcome addiction.
- If you want to find support in recovery, you need to learn how to ask for help.
- These may include hanging out with individuals you used to use drugs or alcohol with.
- Additionally, joining a club will help you de-stress and expand your social network.
If cost is a factor, look into courses offered through local municipalities. Public libraries and community centers may host courses at little or no cost. All of these activities are designed to help people get to know each other naturally while they are enjoying an activity together. It takes the pressure off needing to think of something to say while introducing themselves. All of the participants know they are in recovery but getting together to have fun reminds them that they are much more than their addiction. GRC is committed to the health and wellness of all of our clients and staff.